Winter Restorative Workshop

As the days grow shorter and the nights longer, Winter offers us a unique opportunity to pause and reflect. This workshop is an opportunity to allow yourself the space to replenish your energy and reconnect with your Self. We will explore practices that promote deep relaxation and facilitate healing, enabling you to feel refreshed and revitalised.

You will be gently guided through a series of restorative yoga postures to help release tension and create space within the body. These postures will be held for longer durations, allowing you to sink deeply into each pose and experience the benefits of restorative yoga. Following the yoga practice, you will be led into a nourishing yoga nidra session, a state of conscious relaxation that allows you to access deeper layers of rest and renewal. This will be complemented by a mini soundbath with crystal singing bowls.

Online via Zoom

Tickets £15

Bookings: :…