Sacred Energy Series: Swadhisthana
Sun 14 Dec
|Yogalicious Studio
Join me on a journey of self discovery through a series of transformational workshops focussing on the chakra system.
Time & Location
14 Dec 2025, 18:00 – 20:00
Yogalicious Studio, 23 Butcher Row, Shrewsbury SY1 1UW, UK
About the event
Weaving together the powerful techniques of Restorative Yoga, Pranayama, Meditation, Prana Kriya, and Yoga Nidra, we will explore each of the 7 main chakras, harmonising our whole state of being.
This workshop will focus on the sacral chakra, Swadhisthana, exploring our relationship with self, nurturing emotional balance and embracing change.
Restorative Yoga - Releasing tension from the nervous system & physical body
Pranayama - Balancing the nervous system & energy body
Yoga Nidra - Connecting with the energy body in a deeply restorative practice, improving sleep, vitality & creativity
Prana Kriya - Directing the flow of prana within the body to activate & balance the chakras