Sacred Energy Series: Muladhara
Sun 23 Nov
|Yogalicious Studio
Join me on a journey of self discovery through a series of transformational workshops focussing on the chakra system.
Time & Location
23 Nov 2025, 18:00 – 20:00
Yogalicious Studio, 23 Butcher Row, Shrewsbury SY1 1UW, UK
About the event
Weaving together the powerful techniques of Restorative Yoga, Pranayama, Meditation, Prana Kriya, & Yoga Nidra, we will explore each of the 7 main chakras, harmonising our whole state of being.
This workshop will focus on the root chakra, muladhara, releasing what no longer serves you, whilst cultivating grounding, trust & courage.
Restorative Yoga - Releasing tension from the nervous system & physical body
Pranayama - Balancing the nervous system & energy body
Yoga Nidra - Connecting with the energy body in a deeply restorative practice, improving sleep, vitality & creativity
Prana Kriya - Directing the flow of prana within the body to activate & balance the chakras