Sacred Energy Series: Anahata
Sun 22 Mar
|Yogalicious Studio
Join me on a journey of self discovery through a series of transformational workshops, exploring each of the main chakras.
Time & Location
22 Mar 2026, 13:30 – 15:30
Yogalicious Studio, 2, 23 Butcher Row, Shrewsbury SY1 1UW, UK
About the event
Weaving together the powerful techniques of Restorative Yoga, Pranayama, Prana Kriya, Meditation, Yoga Nidra & Singing Bowls, we will explore each of the main chakras, harmonising our whole state of being.
This workshop focuses on the heart chakra, Anahata, where the physical & emotional self connects with our spirituality. Balancing this chakra enables us to live from a place of compassion and intuitive guidance.
Restorative Yoga - Release tension from the nervous system & physical body
Pranayama - Balance the nervous system & energy body
Yoga Nidra - Connect with the energy body in a deeply restorative practice, improving sleep, vitality & creativity
Prana Kriya - Direct the flow of prana within the body to activate & balance the chakras